Flu is a common respiratory infection that is caused by influenza viruses. Flu affects people in different ways, and some people may be remain at home in bed for several weeks with severe symptoms, other may not be aware that their body is fighting flu. The symptoms tend to come on abruptly and can be quite severe. Some of the symptoms include; chest pressure or discomfort, body aches, chills, cough, fever, sore throat and sneezing or stuffy nose. Headache is a major symptom of flu. If you are suffering headache caused by flu, the following are important tips on how to get rid of a headache caused by the flu.
One thing you should know about flu is that it has no cure. However, your body can fight the virus by creating potent antibodies to kill the infection. But there are natural remedies to alleviate pain, discomforts and aching, and also strengthen your strengthen your immune system in order to prevent future infections. There are many vitamins and herbs, as well as convectional remedies such as teas, chicken noodle soup, rest and steaming that will ease headache. The following are natural ways to remedy headache caused by flu.
Rinse nose with salt water
To release nasal congestion that may worsen headache, rinse nose with water and gargle it to moisten the sore throat.
Heat packs will help decongest the sinuses and ease headaches.
Inhaling steam can work magic. Steam will moisturize sinuses and relax the blood vessel in the head alleviating headaches.
Pressure from the mucus can cause a lot of discomforts and worsen headache. To get rid of the mucus pressure, blow your nose as often as possible.
Ensure you get enough sleep. To ease headache, sleep with your head elevated with one or two extra pillows to alleviate the blocked nasal passages that causes headache.
Hot tea with lemon will help clear sinuses, prevent dehydration, decongest, and soothe inflammation. Also try any kind of broth especially chicken noodle soup, this will not only sooth sore throat, but will also liquefy mucus and keep you hydrated.
There are a number of natural vitamins and natural that contains unique properties to help alleviate headache and cure your flu symptoms. Some of the best herbs to try include Elderberry, Vitamin C, Garlic, Ginseng, Zinc, Honey and Echinace among many other herbs and vitamin that may help alleviate headache and flu symptoms.
To ensure you don’t get recurrent headaches, ensure you give your body plenty of time to heal. Balanced diet, bed rest and a lot of liquids will also help your body so that it does not become oversensitive to minor irritants later.
Chronic headaches can also be treated with ant-inflammatory drugs such as ibuprofen, aspirin and naproxen. But you should avoid overdose because it can have far reaching consequences. You should not use pain killers more than 3 times a day.
Natural remedies are great way to manage headache caused by flu. They aid in prevention and will also strengthen your immune system.